Energy-Creating: - Learning - Great conversations - Movement - Shutdown Ritual - Intentional Leisure - Family Time Avoir une matinée vraiment structurée : - Rise Ritual - Movement - Learning - Clear Convo + Capture Tools - Prep Healthy Lunch, au cours duquel je partage une chose que j'ai apprise À ce moment j'ai gagné 80% de ma journée. Energy-Draining: - Slacking - Masturbation - Late Work - Consulting in the morning - Unintentional Gaming Désactiver l'historique YouTube et ne consommer que des choses que je peux one-shot. Time Wealth Goal: 15/20 Checkpoints: - Most of the time, I feel like I'm able to spend time on the most important priorities. - Most of the time, I am able to consistently direct attention and focus to the important priorities that I have identified. - My 2-3 most important priorities are overall well-defined. Anti-Goals: - I want to avoid filling my calendar and letting it rule my day. - I want to protect my learnibng time at all costs. - I want to avoid giving only half my attention to Stéphanie and Emilia. High-Leverage Systems: - Define priorities - ==The Two-List Exercise== - Spend time on it - Direct attention on it - ==The Index Card== - The Flow State Boot-Up Sequence - ==The Art of No== - The Energy Creators